August 15, 2017
by Tracy
Comments Off on Phyllis Kulhanek
Phyllis Kulhanek MA, LP, LADC is a Licensed Psychologist and a Licensed Alcohol and Drug Counselor with 25 years of clinical experience. She has been in private practice for the past 10 years as well as providing psychotherapy within addiction … Continue reading
March 23, 2015
by Tracy
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Meditation is simply making a choice to focus your mind on something.To become more aware of what it is you are focused upon. I teach this through the use of mindfulness skills starting with observing, describing, and participating, these are … Continue reading
March 21, 2015
by Tracy
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You don’t have to win the game or the race to be a champion. Actually, your only true competition in life is yourself. If you strive to constantly improve, to make each day better, To make someone’s else’s … Continue reading
August 13, 2014
by Tracy
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We here in MN have been stuck in the cold and the gray, that being stated here are a few suggestions of fun things to do when stuck inside: Plan your summer vacation Take the time to make an elaborate … Continue reading